CoreFit Fitness – Experience the Difference

Change your workout,
Change your life!

We promise to bring you a Whole New Experience of Workout! Jumping on trampoline to the beat of music at our Night-club inspired Studio, Energetic choreograph and new song choice in every session to uplift your cell!

Trampoline Jump

Our Signature Program - Full 60 mins Jumping Workout on Trampoline. Complete full body workout to guarantee sweat, fun and results! No prior experience needed.

Watch The Preview of Trampoline Exercise

In This 60-Minute Power Workout You Will:

Burn 3x More Calories compared to other cardio exercise.
Lose Weight & Tone Muscle. Improve your metabolic rate & remain elevated for the rest of the day.
Increase Bone Density & Prevent Osteoporosis. Bone become stronger when under stress. Proper jumping helps to improve ankle, knee and back pain.
Detox Body, Prevent Infections & Removes toxins from the body & boost immune system.
Stress Relief & Improves Mental Health. Jumping increases muscle & release endorphins which relaxes your body & mind.

And so much more benefits for you to find out...

Trampoline Core

Our New Program - 45mins Jumping Workout on Trampoline+ 15mins Core Conditioning or Flexibility Training Workout with gym equipment. Not only burning your calories, but also to tone and shape your body at the same time.

Watch The Preview of Trampoline Core

Aerial Balance

Or Aerial Yoga - Performing Yoga on a silk-hammock suspended from the ceiling. Its perfect for those who wants to increase their flexibility, balancing and muscle toning. This is simply a more challenging , exciting and elegant way to perform the traditional Yoga.

Watch The Preview of Aerial Balance

In This 60-Minute Yoga Class You Will Experience:

Deeper Stretches & Increased Flexibility - Using the support of hammock, the body opens up & allow for deeper stretches.
Strengthen Core & Tone Muscle - It requires one to constantly engage the entire core muscle and upper body strength while suspended in the air, resulting in a super tone physique.
Perform Inversions - Gain the confidence & courage to perform handstand with the support of the hammock.
Sensation of Flying - Acrobatic movements are performed with the help of hammock above the ground. Can be challenging , can be fun, definitely a graceful way to perform yoga posture.
Mental Clarity & Sharpen Focus.

And so much more benefits for you to find out...

Start Exercising & You'll Enjoy It!

The Instructor

Hi, my name Jeff Wai. Being an instructor is never a ‘to-do-list’ for me, because it’s not an easy task. But through CoreFit Malaysia, I learned and gained so much experiences before being an instructor! Cardio exercises definitely is one of my weakness! Before this I won’t be able to finish 15 minutes running on treadmill and I gave up on cardio exercises. Therefore I totally understand why people fear in joining any cardio classes especially the high intensity ones.

Throughout these years I successfully inspired so many people by sharing my stories and my journey in trampoline workout. Motivate all my members not to easily give up, encourage them to jump along with their workout buddies, and their fitness goal is just one step closer.

I have members with joints issue, knee pain problem, slipped disc, weight issue, bad posture, incoordinate movement, low stamina and so much more, this made my instructor journey more challenging and interesting! My passion is to help and change their lives in the simplest and most effective way possible. Everyone deserves good health, being confidence and happy with themselves inside out!

All of them coming with purposes and everyone going back with phenomenal results! This is the biggest achievement and honour being called an instructor!

Come & Experience Trampoline Exercise Program 2 Classes For Only RM70